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Spiraling Isn’t Bad, but a Good Sign

Spiraling Isn’t Bad, but a Good Sign

Have you ever let the voices inside your head get the better of you? Do you wonder why you head right to the negative talk when things don’t go your way? Are you someone who sees it coming and try to avoid that path, yet still feel those spiraling feelings? Spiraling is Part of the Process Take a breath, exhale and remind yourself those spiraling feelings are there to help you release. I remember spending a whole day reading, researching,…

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